Health tips

With the tightening of lockdown measures, it may be several months before non-essential travel is safe again. Here are some creative activities to get you through the next few months!

In a time where ignoring your symptoms can have serious effects, it is crucial more than ever before to be properly informed about possible pulmonary tract infections and pay increased attention to our health. However, it can be difficult to distinguish conditions like the common cold, influenza, allergies or COVID-19, as they all have several symptoms in common.

Cooking for one or two can be more challenging than most people think. Most recipes and packaged items are geared toward families of four. Sure, frozen meals and takeout are simple solutions, but they will quickly affect your health and wallet. Trying to cook healthy food can also be challenging. From having a busy lifestyle to wanting a more varied menu, it can be tough to keep things fresh and avoid falling back into bad eating habits.

If you’re lactose intolerant or are trying to consume fewer animal products for ethical or environemental reasons, there are so many alternatives to cow’s milk on the market for you to enjoy.

Cycle tourism, namely, bicycle tourism, is gaining popularity among adventure and outdoor enthusiasts. Accessible to sportspeople of all levels, this activity offers a variety of options for alternative travel while fully enjoying the summer. Here are some tips to help you plan your road cycling holiday!

Spring is here! What a glorious time of year. Everything is so fresh and green! After a long winter, what better way to celebrate than by bringing some of that green onto our plates?