What you need to know about the flu shot

The cold and flu season is officially underway. Anyone can get the flu, especially at this time of year. It doesn’t matter how healthy you are or where you live. All it takes is for you to be exposed to someone with the symptoms, and you could be the next person sick in bed.

Did you know that the flu virus transmitted when someone sneezes and can travel up to six feet and live on surfaces for up to two days? For these reasons alone, it’s a good idea to get the flu shot to protect yourself.

The flu can cause a variety of health problems, even in healthy people. For individuals who are at greater risk, such as young children, pregnant women, seniors, and people who’s immune systems are weakened, the effects of the flu can be stronger than for the general population.

Learn more about how to beat colds and the flu.

Facts about the flu shot

Despite regular public awareness campaigns, there is still a lot of misinformation and misunderstanding about the flu shot. Here are the facts:

• The flu shot is available across Québec
• It is provided free of charge to people at greater risk
• It is available at your doctor’s office, CLSC, and at specific locations on predetermined days; some companies also offer it to their employees
• Serious reactions to the flu shot are rare
• It is normal to experience soreness, redness, or swelling at the site of injection.

Even if you take extra precautions and wash your hands diligently, sneeze and cough into your sleeve, stay home when you are sick, and do your best to avoid contact with people who have the flu, you still need to get the flu shot.

Why you should get the flu shot

Getting vaccinated is the most effective way to protect yourself against the flu and other seasonal viruses. It is part of living a healthy lifestyle. Getting vaccinated each year helps your immune system become more effective at beating flu-related viruses.

Not getting the flu shot leaves you more susceptible to getting flu. That may make you miss time at work, lose wages, and cost you money for some medical costs, especially if you don’t have health insurance to supplement the costs not covered by the Régie de l’assurance maladie du Québec. Protect yourself this season by getting the flu shot.

Where to get the flu shot in Québec

Finding out where to get the flu shot in your area is easy. Visit the Ministère de la santé et des services sociaux du Québec Web site.